Ingredients:
3 TBSP frozen orange juice concentrate, thawed
3 TBSP lower-sodium soy sauce
1 TBSPfreshly minced garlic
1 TBSP hot sesame oil
1 tsp chili garlic sauce or chili paste
3/4 cup canned unsweetened mandarin oranges in juice
6 (4-ounce) trimmed boneless, skinless chicken breast
In a large zip lock bag or container, mix juice, soy, garlic, oil and chili sauce. Gently stir in the oranges and their juice. Add the chicken.
Seal the bag and marinate in the refrigerator for 6 hours or over night, rotating once or twice.
Preheat the oven to 400degrees. Transfer chicken to glass baking or casserole dish. Pour remaining marinade on top. Cover dish with foil and bake 25-30 mins, or until chicken is no longer pink inside.
Makes 6 servings
183 Calories per serving
Served great over rice!
No comments:
Post a Comment