Thursday, May 30, 2013

Fruit parfait

This is an easy recipe 
Vanilla yogurt and your favorite fruit.  I slice strawberries and mix them in with the yogurt.  My daughters love it as a dessert.  Perfect for busy times.  

I have saved on my grocery bill thanks to being in this challenge.  I heard to only shop the outside isles at the grocery store and it's mostly true!  I have stayed away from most processed foods that are all found on those inside aisles at the store.  And what I've heard in the past that it costs more to eat healthy is false.  For a family of three I'm talking myself & 2 teenage daughters I have cut my food spending to about $60 a week and that is all fresh fruits, veggies and meat, milk, eggs & bread.  I'm losing pounds, inches and feeling good.

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