Water

 

 I use my fitness pal to track my food, but the first few days it was hard for me to remember to track my water. So I came up with this little trick and its worked great for me. I'm using a dry erases marker and making tally marks for every 8oz I drink. This is my kitchen window right above my sink. So I see it every time I go to fill up my water bottle.

Feels good to have one week down! Week two going well so far. My youngest son and Husband have birthdays this week. I avoided all the sweets with one just one more to go!