healthy chocolate shake

Best Chocolate Shake

The only sweeteners in this are bananas and dates.

3 cups unsweetened almond milk
4 - 6 frozen bananas (Important – they must be frozen or it won’t be a “shake”)
2-3 medjool dates with pits out (we like 2)
1-2 Tblsp of unsweetened cocoa (we like closer to 1)

2- 3 Tblsp of natural peanut butter (optional)

Blend it all in your blender

** You can use regular milk if you want. We use Almond Breeze unsweetened vanilla flavored almond milk. You can find it at health food stores and some grocery stores.

** Whenever your bananas start to get too brown, break them in to pieces and freeze them in ziploc bags. I always have a ton of frozen bananas in my freezer. If you don't have a powerful blender, let the bananas defrost a little so you don't kill your motor.

**Start out with the smaller amounts of cocoa and dates and taste it, if you want more, add them.

**These are seriously so delicious. They taste like a shake you can get from a malt shop. So good.