Summer Slim Down

Thursday, May 16, 2013

This has been a tough week for me. I had some not so fun dental work done, and pretty much ate applesauce for a couple days...It was hard to stay motivated, and in control. I saw a sign this week that said " YOU CAN FEEL SORE TODAY, OR SORRY TOMORROW" That's really a great reminder with the exercise choices that we make!
Fitness and Health motivation - Click image to find more Health & Fitness Pinterest pins

Fitness and Health motivation - Click image to find more Health & Fitness Pinterest pins

I'm not thinking I have lost a bunch this week, but hopefully tomorrow will be surprising!
I hope you ladies have had a terrific week 2!! Hang in there! WE CAN DO THIS!

2 comments:

StephanieMay 17, 2013 at 2:04 PM
Hope your mouth is feeling better! I had a dentist apt. this week too...yucky!
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UnknownMay 18, 2013 at 8:22 AM
Thanks Stephanie! Once my crown is 'seated' in another week, I will be feeling like a queen again...lol.
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How To Earn Points!

1. FOOD LOG: Log everything you eat for 5 out of 7 days a week. 25 points, all or nothing.

2. DAILY EXERCISE: Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)

3. WATER: Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.

4. SLEEP: Sleep at least 7 hours a night. 1-7 points per week.

5. WEEKLY GROUP CHALLENGE: 10 points. 5 out of 7 days. All or nothing.

6. WEEKLY PERSONAL GOAL: 1-5 points per week. 5 out of 7 days.

7. WEEKLY WEIGH-IN and MEASURE: 5 points.Weighing and measuring yourself every week and logging it somewhere.

8. BLOG: 10 points.

9. REPORT: Report points earned each week every Friday, you have until Saturday at noon.

9. POINTS AT THE END FOR WEIGHT/INCHES LOST: 10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your goal.

Thursday, May 16, 2013

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