Summer Slim Down: Week 4 Standings and Prize Winner!

Sunday, June 2, 2013

Week 4 Standings and Prize Winner!

Current Standings:

1. Emma: 394

2. Katie: 387.5

3. Amy: 385

4. Artesia: 371

5. Stephanie: 357.5

6. Megan: 357

7. Christina: 353

8. Danielle: 342.5

9. Caralee: 318

10. Liz: 277

11. Heather: 306.5

Congrats to Amy and Katie for a perfect week!

Week 4 Prize:

Thanks for all the great recipes you all posted on the blog...this week as I planned my menus I incorporated a few new recipes that I'm excited to try. I'm also excited to try the healthy milkshake and banana ice cream (ice cream is my weakness)!!!

11 people were eligible for the prize this week...a movie ticket!

So here's our winner:

1 comment:

heathermommyJune 3, 2013 at 5:05 AM
Oh my gosh! Ethan is not allowed to be that grown up! So cute.
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How To Earn Points!

1. FOOD LOG: Log everything you eat for 5 out of 7 days a week. 25 points, all or nothing.

2. DAILY EXERCISE: Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)

3. WATER: Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.

4. SLEEP: Sleep at least 7 hours a night. 1-7 points per week.

5. WEEKLY GROUP CHALLENGE: 10 points. 5 out of 7 days. All or nothing.

6. WEEKLY PERSONAL GOAL: 1-5 points per week. 5 out of 7 days.

7. WEEKLY WEIGH-IN and MEASURE: 5 points.Weighing and measuring yourself every week and logging it somewhere.

8. BLOG: 10 points.

9. REPORT: Report points earned each week every Friday, you have until Saturday at noon.

9. POINTS AT THE END FOR WEIGHT/INCHES LOST: 10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your goal.

Sunday, June 2, 2013

Week 4 Standings and Prize Winner!

1 comment:

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