Summer Slim Down: Famous Idaho Potato Marathon

Tuesday, May 21, 2013

Famous Idaho Potato Marathon

To support employee health and team building {and potatoes}, Simplot picked up the tab on race registration for the Famous Idaho Potato Marathon. Or in my case the Famous Idaho Potato 10K. This is my first race post baby. I was pretty proud of myself for running the whole thing. I am even a minor celebrity making the news as I crossed the finish line.

3 comments:

KatieMay 22, 2013 at 12:39 PM
Way to go on the 10k!
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UnknownMay 23, 2013 at 10:56 AM
So fun, and what an accomplishment! I always have wanted to run a race...more like a 5k...:)
Must feel amazing!!
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UnknownMay 23, 2013 at 10:57 AM
Oh and Emma will be going to Idaho for college in a few months, glad there are some fitness peeps out there!
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How To Earn Points!

1. FOOD LOG: Log everything you eat for 5 out of 7 days a week. 25 points, all or nothing.

2. DAILY EXERCISE: Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)

3. WATER: Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.

4. SLEEP: Sleep at least 7 hours a night. 1-7 points per week.

5. WEEKLY GROUP CHALLENGE: 10 points. 5 out of 7 days. All or nothing.

6. WEEKLY PERSONAL GOAL: 1-5 points per week. 5 out of 7 days.

7. WEEKLY WEIGH-IN and MEASURE: 5 points.Weighing and measuring yourself every week and logging it somewhere.

8. BLOG: 10 points.

9. REPORT: Report points earned each week every Friday, you have until Saturday at noon.

9. POINTS AT THE END FOR WEIGHT/INCHES LOST: 10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your goal.

Tuesday, May 21, 2013

Famous Idaho Potato Marathon

3 comments:

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