Summer Slim Down: Another one bites the dust.

Thursday, May 23, 2013

Another one bites the dust.

And not in a good way. :(
So far this challenge has not been easy. We have been traveling and I have not been making healthy choices. :(
Instead of losing, I have been slowly creaping back up. I just want to cry, but it's my fault, so please no sympathy!
I WILL do better this week!!!!!!!

1 comment:

UnknownMay 29, 2013 at 8:09 AM
I hear you! We have been so busy with sports that I have found myself eating out more than I am eating in... I have to change this!!
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How To Earn Points!

1. FOOD LOG: Log everything you eat for 5 out of 7 days a week. 25 points, all or nothing.

2. DAILY EXERCISE: Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)

3. WATER: Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.

4. SLEEP: Sleep at least 7 hours a night. 1-7 points per week.

5. WEEKLY GROUP CHALLENGE: 10 points. 5 out of 7 days. All or nothing.

6. WEEKLY PERSONAL GOAL: 1-5 points per week. 5 out of 7 days.

7. WEEKLY WEIGH-IN and MEASURE: 5 points.Weighing and measuring yourself every week and logging it somewhere.

8. BLOG: 10 points.

9. REPORT: Report points earned each week every Friday, you have until Saturday at noon.

9. POINTS AT THE END FOR WEIGHT/INCHES LOST: 10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your goal.

Thursday, May 23, 2013

Another one bites the dust.

1 comment:

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