Summer Slim Down: MyFitnessPal

Friday, May 17, 2013

MyFitnessPal

Please add me as a friend on MyFitnessPal my user name is christinamoses10 I have the free app on my phone and find it a great tool it is especially helpful to have to be accountable to my friends on there. I just started using it again this week. I've been using the lose it app but it doesn't have the friend option. Now I'm using them both and comparing them. I'm looking forward to week #3 and hopefully some weight and inch loss :) have a great week every one!

1 comment:

UnknownMay 18, 2013 at 8:20 AM
added :) Had to go to a computer to figure out how to search and add...but hopefully week 3 will be the best yet for you!
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How To Earn Points!

1. FOOD LOG: Log everything you eat for 5 out of 7 days a week. 25 points, all or nothing.

2. DAILY EXERCISE: Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)

3. WATER: Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.

4. SLEEP: Sleep at least 7 hours a night. 1-7 points per week.

5. WEEKLY GROUP CHALLENGE: 10 points. 5 out of 7 days. All or nothing.

6. WEEKLY PERSONAL GOAL: 1-5 points per week. 5 out of 7 days.

7. WEEKLY WEIGH-IN and MEASURE: 5 points.Weighing and measuring yourself every week and logging it somewhere.

8. BLOG: 10 points.

9. REPORT: Report points earned each week every Friday, you have until Saturday at noon.

9. POINTS AT THE END FOR WEIGHT/INCHES LOST: 10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your goal.

Friday, May 17, 2013

MyFitnessPal

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