Summer Slim Down: Week 7 Results Prize Winner

Monday, June 24, 2013

Week 7 Results Prize Winner

Current Results:

1. Emma: 690

2. Katie: 684.5

3. Amy: 657

4. Artesia: 645

5. Megan: 637

6. Stephanie: 603

7. Danielle: 531.5

Wow! You ladies are awesome!!! We had Emma, Katie, and Artesia all get perfect scores this week.

Prize Winner:

So last week's prize was for a movie pass. Here are the ladies who were eligible because they completed the no sugar challenge! Hats off to each of you!!!

Artesia

Katie

Emma

Amy

Megan

(sadly my name is not on this list...I made it 4 of the 7 days...and then it's a long story...boo for me).

I will get that in the mail to you!

Hopefully you can squeeze a movie in before your big move!!!

1 comment:

ArtesiaJune 24, 2013 at 10:03 PM
Yay! However, I like it when your adorable assistants try to say my name.

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How To Earn Points!

1. FOOD LOG: Log everything you eat for 5 out of 7 days a week. 25 points, all or nothing.

2. DAILY EXERCISE: Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)

3. WATER: Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.

4. SLEEP: Sleep at least 7 hours a night. 1-7 points per week.

5. WEEKLY GROUP CHALLENGE: 10 points. 5 out of 7 days. All or nothing.

6. WEEKLY PERSONAL GOAL: 1-5 points per week. 5 out of 7 days.

7. WEEKLY WEIGH-IN and MEASURE: 5 points.Weighing and measuring yourself every week and logging it somewhere.

8. BLOG: 10 points.

9. REPORT: Report points earned each week every Friday, you have until Saturday at noon.

9. POINTS AT THE END FOR WEIGHT/INCHES LOST: 10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your goal.

Monday, June 24, 2013

Week 7 Results Prize Winner

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