Summer Slim Down: Success in trying new things!

Thursday, June 13, 2013

Success in trying new things!

Well, I might not be finding success on the scale, but I was successful in finding some new produce! I will add pics later, because I can't figure out how to I on my phone. :(

Anyway! I am excited and nervous for this next week's challenge! I need to kick my sugar addiction soooooo bad!
Thanks Stephanie for keeping us goin and helping us really challenge ourselves!

1 comment:

StephanieJune 13, 2013 at 11:05 PM
Just watch out for those sneaky Doritos!
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How To Earn Points!

1. FOOD LOG: Log everything you eat for 5 out of 7 days a week. 25 points, all or nothing.

2. DAILY EXERCISE: Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)

3. WATER: Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.

4. SLEEP: Sleep at least 7 hours a night. 1-7 points per week.

5. WEEKLY GROUP CHALLENGE: 10 points. 5 out of 7 days. All or nothing.

6. WEEKLY PERSONAL GOAL: 1-5 points per week. 5 out of 7 days.

7. WEEKLY WEIGH-IN and MEASURE: 5 points.Weighing and measuring yourself every week and logging it somewhere.

8. BLOG: 10 points.

9. REPORT: Report points earned each week every Friday, you have until Saturday at noon.

9. POINTS AT THE END FOR WEIGHT/INCHES LOST: 10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your goal.

Thursday, June 13, 2013

Success in trying new things!

1 comment:

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