muscles anyone??

If any of you younger gals have advice on preventing muscle soreness, please share!! 
The strength training is reminding me of all the muscles I don't use often enough! 
Of course all the norms like stretching, adequate water consumption I know...and maybe I am just a wimp! 
I am going on fifty... (in 4 more years) :)

Maybe like SNL's Molly Shannon I will still be able to kick and stretch when I turn 50...if I keep up the work-outs! LOL.

I hope everyone is having a great week, and getting your work outs in.  I always feel better once I have completed a work out, especially if I didn't want to do it in the first place. I get more satisfaction out of it if I 'make' myself do something that I really don't wanna!