Summer Slim Down: So grateful for this challenge...

Wednesday, July 10, 2013

So grateful for this challenge...

I know this is super cheesy but I know that I am not going to win the prize money for this challenge but I am already a winner! Losing 15 lbs and a bunch of inches is huge in my book and way better than the money. Today I wore a swimsuit all day and no big t shirt to cover everything up. I am so thankful for the motivation this challenge provided me and to all of you ladies for the support!

2 comments:

KatieJuly 11, 2013 at 3:25 PM
15lbs way to go Artesia. I'm impressed and with all that you have had going on with your move!
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StephanieJuly 11, 2013 at 5:51 PM
15 lbs.!!! Awesome! you are definitely still in the running for a prize! Good luck with your move, Indiana will be an awesome new adventure!
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How To Earn Points!

1. FOOD LOG: Log everything you eat for 5 out of 7 days a week. 25 points, all or nothing.

2. DAILY EXERCISE: Up to 5 points a day, 6x a week. 1-30 points per week. (20 min=1 pt., 25 min=1.5 pt., 30 min=2 pts., 35 min=2.5 pts., 40 min=3 pts., 45 min=3.5 pts., 50 min=4 pts., 55 min=4.5 pts., 60 min=5 pts.)

3. WATER: Drink at least 64 oz. of water a day. One point a day if accomplished. 1-7 points.

4. SLEEP: Sleep at least 7 hours a night. 1-7 points per week.

5. WEEKLY GROUP CHALLENGE: 10 points. 5 out of 7 days. All or nothing.

6. WEEKLY PERSONAL GOAL: 1-5 points per week. 5 out of 7 days.

7. WEEKLY WEIGH-IN and MEASURE: 5 points.Weighing and measuring yourself every week and logging it somewhere.

8. BLOG: 10 points.

9. REPORT: Report points earned each week every Friday, you have until Saturday at noon.

9. POINTS AT THE END FOR WEIGHT/INCHES LOST: 10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your goal.

Wednesday, July 10, 2013

So grateful for this challenge...

2 comments:

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